Essential part of anyone life is time to self reflection and rejuevination. Most people consider this as vacation time. This process of self reflection and rejuvenation should be practiced everyday. Prayer, mediditation, mindfullness actions, artistic hobbies. something that brings you back to self and apart from the world, without these you will always be trying to keep your head above water so to say. Five minuetes of meditation a day will change you mind, spirit and body.
No comments:
Post a Comment