Stop The Bleeding

“You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them. Iyanla Vanzant

15 Things You Should Give Up To Be Happy

Here is a list of 15 things, which, if you give up on them, will make your life a lot easier, and much more happier. We are holding on to so many things that are causing us a great deal of pain, stress and suffering, and instead of letting them all go, instead of allowing ourselves to be stress free and happy, we cling on to them, but not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. So here we go: Purpose Fairy

Self-compassion - A Healthier Way of Relating to Yourself

This website provides information about self-compassion,
and is intended for students, researchers, and the general public.

Dr. Kristin Neff is an Associate Professor in Human Development and Culture at the University of Texas at Austin.


Self-compassion - A Healthier Way of Relating to Yourself

Brené Brown: Listening to shame | Video on TED.com

Brené Brown: Listening to shame | Video on TED.com
Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.