"I fully love myself when", My friend Alison shared this simple yet powerful phrase with me just the other day, I tried it an quickly found my self giggling at each thing I ended the phrase with, giving myself permission not to take my successes or set backs so seriously. Have you even been embarrassed and felt like you wanted to shrink away? Next time try “I fully love myself when (I embarrass myself), (I squirt milk out of my nose), (I forget someone’s name)”, I had a great opportunity to do this and felt relief and also a smile came to my face denoting it was just a normal part of living.
It is useful for positive things in our life. If you have trouble accepting praise or acknowledgement or even acknowledging yourself try using the phrase “I fully love myself when (I learn a new song), (my hard work is acknowledged), (I finished a project).”
Give it a go, but maybe not out loud at first unless the people around you know you well, strangers might want to help you find your medication.
Francisco
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