Lemon Balm/Melissa Benefits & Information
The herb is used for nervous agitation, sleeping problems, functional gastrointestinal complaints, menstrual cramps and urinary spasms.
Recent evidence suggests that lemon balm has a depressant or sedative action on the central nervous systems of laboratory mice. The German Standard License for lemon balm tea approves it for nervous disorders of sleep and of the gastrointestinal tract, and to stimulate the appetite (Wichtl and Bisset, 1994).
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