Building Up Your Self-Esteem - Use these stepping stones
- Stand and walk with good posture.
- Take a strong commitment and a conscious effort to succeed in building your own self esteem.
- The next time you make a mistake, be forgiving of yourself.
- Redefine "selfish". Learn to love yourself and to take care of your needs effectively. You can get your needs met and still have love in your life.
- Take responsibility for your life and your well-being and STOP taking responsibility for other people's lives. It's great to help people, but they are still responsible for their own situations and actions.
- Spend more time with people who encourage you, and less time with people who discourage you.
- Eat nourishing meals and exercise, and remind yourself that you are worth it.
- As you make new choices, set out a plan and get a support partner.
- Treat yourself with a warm bath, a massage or a good book. Treat yourself with deliberate acts of kindess
The Ten Commandments of Self-Esteem
- Thou shalt not consort with people who make thee feel bad about thyself.
- Thou shalt cease trying to make sense of crazy behaviour.
- Thou shalt not keep company with those more dysfunctional than thyself.
- Trust thy body all the days of thy life [ Thy mind doth fornicate with thee ].
- Thou hast permission at all times to say "NO", to change thy mind, and to express thy true feelings.
- What is not right for thee is not right for thy brethern.
- Thou shalt not give beyond thine own capacity.
- What thy brethern think of thee mattereth naught.
- Wherever thou art, therein also is the party.
- Thou shalt sing thine own praises all the days of thy life.
[ The Ten Commandments of Self-Esteem © by Catherine Cardinal. Thank you for making this information available ]
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